EFT Tapping : Stress & Sommeil

Learn to release your emotions and calm stress with EFT.
EFT, or Emotional Freedom Techniques, is a tapping method (tapping on points on the body) used to soothe emotions, manage stress, reduce anxiety, and restore a state of inner calm. This energy psychology technique is increasingly recognized for its rapid and lasting effects.

The EFT Tapping: Calm & Stress app offers simple, guided sessions you can practice anywhere to help you feel better every day.

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💡 Why use this EFT app? • To reduce stress and anxiety
• To release pent-up emotions
• To regain calm in just a few minutes
• To sleep better or refocus
• To manage a surge of tension or emotional overload

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🧘‍♀️ Features
• Guided EFT audio tapping sessions
• Slow and reassuring pace
• Simple and clean interface
• Quick access without an account

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🔬 What the science says

Studies have shown that regular EFT practice can:
• Reduce cortisol (stress hormone) levels by up to 40%
• Improve emotional regulation
• Lower blood pressure
• Promote overall well-being

EFT is a gentle, natural method accessible to all.

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📱 When to use this app? • In cases of stress or anxiety
• During a difficult moment or emotional blockage
• Before a stressful event (public speaking, exam, etc.)
• As part of your evening routine, to promote restful sleep

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Note: This app is regularly updated to improve the experience.
It has been designed to be lightweight, intuitive, and effective, even in its basic version.