iCook: Meal Planner & Recipes APP
Healthy meals for the whole family — quick, easy, and science-based.
iCook makes balanced eating simple and sustainable, every day.
👩⚕️ Created by a certified nutritionist
Developed by nutrition expert Maria Kardakova, PhD in Medicine and Biotechnology (UoS, Guildford, UK). Every recipe is backed by science and designed for real-life family needs.
⏱️ Healthy meals in just 25 minutes
Fast, delicious, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes.
💡 AI-powered nutrition assistant
Get answers to your questions and receive personalized food recommendations instantly.
🗓️ Weekly meal planner
Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible meal planner.
🧮 Nutrition tracker
Monitor calories, protein, fats, and carbs — all in one place to support a balanced diet.
🌱 Fits any lifestyle
Vegetarian? Vegan? Allergic to nuts, gluten, dairy, or other foods? Customize your meal plan and exclude unwanted ingredients.
🧒 Healthy recipes for kids
Specially designed meals for babies, toddlers, and older children — created with input from a pediatric nutritionist.
🛒 Smart shopping list
Add recipes to your meal plan and instantly get an organized grocery list sorted by categories.
🧠 Daily nutrition tips
Expert advice and practical tips for mindful eating and building healthy habits — delivered daily.
📚 Learn and grow
Read science-backed articles on balanced nutrition and healthy living — and put new knowledge into practice right away.