Mary’s recipes: भोजन नियोजक

More than 300 healthy and delicious recipes, a meal planner, and a grocery list in one single app. The daily meal planner will help you plan your meals ahead. Quick and easy recipes to cook a healthy dish in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London-based Nutritionist and Child Food Expert, Maria Kardakova MSc. All recipes are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 minutes. Or even less.

HEALTHY MEANS DELICIOUS
Healthy food can be delicious. It can have rich flavors. Healthy food does not necessarily require cutting off seasonings, spices, or herbs. Mary's recipes will make you enjoy the food to the last piece. Reward your body with healthy, nutritious, and delicious food.

MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? A variety of recipes for each category is available: breakfasts, soups and stews, snacks, hot meals, salads, drinks, desserts, and dips. You can use an offered by the app week menu (no decision-making required) or find the best meal recipe for you and your family.

VEGETARIAN, VEGAN, NO-SUGAR, GLUTEN-FREE
Mary’s recipes app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten-free, and no-sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish, and seafood allergies.

DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

GROCERY LIST
Your grocery list will be automatically created once a menu for a day or a week is organized. With a single tap, all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

STORE INTEGRATION (UK, US, Australia)
Add your favorite recipe or entire menu to your shopping cart and use the latest store integration technology to shop online without leaving the app. The service is available when using the English version of the application in the following countries: the UK, Australia, and USA.

MINIMAL FOOD WASTE
A weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

MIXER
The mixer is a fun and useful tool that generates a menu for the day or simply gives you an idea of what you can cook for dinner. Kids love playing with this tool, and we have to admit that adults do too.


The Mary's recipes app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.