WRAP

Take charge of your wellness and recovery with the official WRAP app — a powerful, evidence-based tool designed to help you feel better, stay well, and build a life you love.

The Wellness Recovery Action Plan (WRAP) is a self-designed wellness process that anyone can use to manage mental health, reduce stress, and improve quality of life. With the WRAP app, you can create a personalized plan to support your daily wellness, respond to triggers, and navigate difficult times — all from your mobile device.

Key Features:
• Create Your WRAP: Build a custom wellness plan tailored to your unique needs, goals, and experiences.
• Daily Maintenance Plan: Track daily habits and reminders to stay grounded and balanced.
• Identify Triggers & Early Warning Signs: Develop action plans to respond to stress before it escalates.
• Crisis Planning: Outline your preferences for support and care during a crisis.
• Safe, Private & Secure: Your information is encrypted and stored locally for complete confidentiality.

Whether you’re looking to maintain your wellness, recover from a setback, or support others on their journey, the WRAP app provides structure, encouragement, and practical tools every step of the way.

WRAP has been used worldwide by individuals, mental health professionals, veterans, youth, and peer support networks — and is recognized as a best practice by the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).

Start your wellness journey today with WRAP.