Create Me APP
This app is built with love and knowledge based on a holistic approach to health and wellness. It's a versatile fitness platform for the whole family, from toddlers to seniors, where everyone can find their own path to wellness, health and balance.
Training for every level and age
• Training at home without the need for expensive equipment
• Cardio, strength, functional and deep muscle training (including pilates classes)
• Short and effective training programs for children and seniors (10-15 minutes)
• Regular challenges - for health recovery, detox and motivation
Workouts for the gym with the possibility to put together a training plan for the whole month using the calendar function, wherever you are.
Nutrition with meaning
• Quick, easy and delicious recipes for the whole family
• Calculations of nutritional values: calories, proteins, fats, carbohydrates
• Detailed cooking time, ingredient list and step-by-step cooking description.
Health education and professional advice
• Lectures from the author of the application herself - fitness and health expert Kristine Dakule
• "Conversations with a doctor" section - interviews and consultations with the industry's leading doctors and specialists.
For peace and balance
• Meditation and breathing practices to reduce stress and restore emotional balance
Calendar. Create a customized diet and exercise plan to fit your daily routine
About Kristina Dakula
Kristine Dakule is a category B senior fitness trainer with a bachelor's degree in health and sports science, as well as a certified preventive nutritionist. She combines a scientific approach and personal experience to create content that is not only effective and inspiring, but also fundamental to Health.
As a holistic coach, Kristine sees a person's health as a unified whole - a physical body, a strong mind and a balanced spirit. This app is the embodiment of her vision: an environment where a person is encouraged, educated and supported on their personal journey to health.