Pauser

- Continuous biofeedback based view of life activities and heart-health
- Realtime biofeedback during breathing-meditation
- Realtime biofeedback to discover stress/anxiety and triggers
- Compare biometric data with life activities and discover stress triggers
- Realtime view of the impact on your heart health
- Precise Insights for data-driven reflection and self-awareness
- Realtime biometric data/graph during any activity
- Scientifically designed breathing and meditation pauses,

Unlock your full human potential with Pauser, the AI (Augmented Intelligence) enabled app that fosters biofeedback-based sustained self-awareness.

Say goodbye to anxiety and stress, Pauser empowers you with self-awareness, clarity and elevated confidence to unleash your full potential.

Build Sustained Self-awareness:

• Discover the events/activities/triggers that cause anxiety and stress
• Correlate them with vital biomarkers
• Receive timely reminders to take a breathing and meditation pause, be it a work-meeting or stuck in a traffic-jam
• Transform any difficult situation into positive outcomes.

Take timely Pauses, measure/track heart rate during breathing and meditation:

• Track stress and anxiety, take timely and scientifically proven, quick breathing pauses.
• Measure your heart rate during Breathing and Meditation pauses
• Monitor the impact of Conscious pauses on your heart
• Cultivate daily habits with customized Breathing playlist
• Elevate your confidence and clarity - unlock your full potential and productivity.

It's your data.
We value your privacy. We will never sell your data.

Works with any Wear OS (2.0 and above) based smart watches:
Make sure to install Pauser watch-app from Play store.

- Samsung (Watch 4 and Watch 5), Casio, Fossil, Google Pixel,
- Huawei, Kate Spade, LG, Louis Vuitton, Michael Kors, Misfit,
- Mobvoi (TicWatch), Mont Blanc, Motorola, New Balance, Nixon,
- Oppo, Polar, Skagen, Sony, Suunto, Tag Heuer

When and What:
• Pause Signals: Select heart-rate threshold or pick a recommended one
• Receive Pause signals on heart rate above set threshold value (for over a min).
• Review context (activities, events, meetings, places, people, moods)
• Discover and identify stressors/causes

Why:
• Compare and co relate Pause signals with activities and biomarkers.
• Find causes and common factors of your stress, build a sustained self-awareness.
- Biomarkers (Blood pressure, SpO2, Sugar)
- Pauses taken
- Steps and mood-info
- Environmental factors (location, temperature, pollen count)
- Social media usage and mobile screen time
- Tag a cause/reason (work, social, physical), add notes and mood-info

Timely Pauses (Breathing and Meditation):
- Receive reminders for timely and intentional pauses.
- Select from many scientifically designed exercises for quick stress-relief

Measure heart rate during your conscious Pause (Breathing and Meditation):
- Measure/track heart rate during breathing and meditation, find the impact on your heart
- See how quickly you can transform into calm from anxiety and stressful moments
- Track the impact of your timely pauses on biomarkers and heart-health.

Breathing Play list:
• Create daily habits with customized breathing play list for longer duration practice.

Analyze and Transform:
- Learn from what worked and build a habit of conscious approach to anything in life.
- Learn how it is helping to elevate your clarity, confidence and reduce anxiety and stress.

Non-medical use, only for general fitness/wellness purpose.