NoContact: Tracker & Breakup

NoContact – Breakup Healing & Recovery Tracker
NoContact is your personal breakup recovery coach. Whether you're trying to avoid texting your ex, checking their posts, or moving on from a toxic relationship, NoContact gives you a simple, structured path to let go.

Why “No Contact”?
Studies show that at least 30 days of zero communication (no calls, texts, likes, or “just checking in”) helps the brain reset, reduces obsessive thoughts, and speeds up emotional healing. NoContact helps you stick to that path.

Key Features
• Personalized 30-day no-contact plan
• Streak and badge tracker for every contact-free day
• Supportive notifications to keep you focused
• Confidence meter that tracks your progress
• Learning hub with insights on emotions, boundaries, and healing
• Private journal to reflect and track your journey

Who Is It For?
• Anyone struggling to stop messaging an ex after a breakup
• People recovering from toxic or draining relationships
• Self-growth fans who enjoy tracking habits and mental wellness
• Those feeling anxious, low, or emotionally dependent after a breakup

How to Start
1 ) Download NoContact and take a quick quiz
2 ) Commit to your first 24 hours of no contact
3 ) Track your daily progress and earn badges
4 ) Feel your confidence return as your streak grows

Break the cycle, reclaim your strength, and begin your next chapter.
With NoContact, healing starts the moment you stop texting your ex.