Street Gym General Program

Street Gym General Program is a training program that aims to help you improve your physique and health in the most efficient and economical way possible. With this training program there are no excuses. This program is designed by José Flores, personal trainer for the Venezuelan Federation of Physical Bodybuilding and student of sports nutrition.
In the General Training application of Street Gym, you will find training routines which will be different every week, because we handle training mesocycles for accumulation of volume and intensity, therefore, you have to make small adjustments to all workouts the weeks, and that's what will make you progress. The most important thing is that they are not random workouts, the planning is structured in such a way that a week you can give your body the correct stimulus.
The structure of the workouts is also changed every week but keeping the variables, this so that your workouts are always different and it is a dynamic entertaining work and different from the boring classic bodybuilding routines.
What will you find in the Street Gym general training app?
✓ Structured and planned weekly training plans, which change from week to week so that your training is always fun, entertaining and versatile, but above all efficient.
✓ Workouts divided by levels so that you can train optimally regardless if you are an elite athlete or if you are just starting in this training.
✓ Reinforcement training in such a way that you can also improve your mobility and your cardiovascular capacity at the same time that you can give different emphasis to different areas of your body such as abdominal work.
✓ A general eating plan so that you can learn to eat and have basic notions of how to carry adequate nutrition.
✓ Explanatory videos of each and every one of the exercises used in training so that you can do the correct technique for each one, as well as explanatory videos of each training day so that there is no doubt about anything.
✓ Support via WhatsApp 24/7 with me and my support team for training in case you have any questions.
✓ Nutrition tips and training tips because it is not only about you training but also about learning and understanding the reason for each and every one of the things we do in our planning.
Creator's note: With more than three years working as a personal trainer and having trained more than 1000 people to date, currently having more than 200 physical changes; I have managed to create a training system which will allow you to improve your strength, give a correct stimulus to your muscle mass, with a structured planning without leaving muscle groups out, without training randomly, everything planned. The goal is for you to be able to train in an efficient, comfortable and versatile way wherever you are and that there are no excuses for not progressing, that you achieve that physical and health change you are looking for.
What are you waiting to start with your physical change?
Enough of excuses, start today!