simply fit me app gives you workout plan & diet plan to lose weight at home
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| 名前 | Simply Fit Me |
|---|---|
| バージョン | 26.0.0 |
| アップデート | 2023年02月03日 |
| サイズ | 60 MB |
| カテゴリー | 健康＆フィットネス |
| インストール | 1千+ |
| 開発元 | beautiful you |
| Android OS | Android 5.0+ |
| Google Play ID | com.simplyfitme.weightloss |
Simply Fit Me · スクリーンショット
Simply Fit Me · 説明
Simply fit me app will provide a guideline for customized diet plans along with free workouts sessions that are much needed to make you slim and defined.
Simply Fit me App
This app will help to track your progress on weekly basis which is very much necessary at initial levels. When progress is tracked enough week wise, improvement on weekly basis will keep a persons journey going in a smooth way.
Why workout is important for weight loss?
Working out on your body is not only required to lose weight but it also gives a kick in your metabolism. A sluggish metabolism will not keep you recharged for the entire day.
Stages of workout
Its not possible to see overnight results and it needs months to deposit fat in the body. Such miracles couldn’t happen in a day or two as it needs consistent practice of workouts to lose fat from the body. Simply fit me app offers different stages of workouts that keeps on changing at weekly basis. The three main focused stages of workouts are:
• Beginners level- It varies for a period of 6 weeks and covers different sort of workouts such as Lying Leg lifts to both sides of body along with ABS movement. Each workout lasts for a period of 30 seconds and the same process continues this for a period of 6 weeks. Calorie tracking can be easily seen as well.
• Intermediate level- This varies for a period of 7 weeks and focuses mainly on different variations of push ups that makes a person achieve those lean abs. Each workout lasts for a period of 30 seconds and covers calorie tracking too.
• Advanced level- This level is the highest level and can be achieved after a much needed practice. It varies for 7 weeks and have all sort of push ups along with different jacks moves. Each workout lasts for 30 seconds and gives a knowledge of calorie tracking as well.
Categories of workouts
Some people needs to focus more on a part of body as they want to make it look more enhanced by working on it. The different categories covered in Simply fit me weight loss app are:
1. Abs workout
If you want to get rid of those bulgy stomach pouches then go with practicing abs workout. There are 20 different workouts covered in this section and it each lasts for about 30 seconds.
2. Arm workout
Arm workouts helps to get rid of those fatty arms and reduces the size of arms as well. On Simply fit me app the arm workout lasts for about 12 minutes and gives an idea for 24 different arm workouts. Each varies for about 30 seconds. Calories are also tracked easily based on intensity.
3. Back workout
Back workouts are great for improving posture and works on shoulders as well. Back workouts helps to get back into correct posture. This app has 8 different kinds of back workouts which covers a total time of about 4 minutes.
4. Butt workouts
Butt workouts works on those shabby thighs which are out in shape. There are 13 workouts in Simply fit me weight loss app and covers a total time of 6 minutes and 30 seconds. Calorie estimation is also given while using.
Diet plans
A proper and right diet will not only help to avoid those nutritional deficiencies but will help to cover the requirements of macronutrients. In simply fit me app, there are weight loss plans available which are free of cost. BMI tracking is also available through which customized plans can be obtained.
Custom workouts
If some one wants to follow there own custom workouts then there is also an option in this app. Custom workouts are also tracked enough so that calorie monitoring can be done. Through custom workouts one can focus on what they actually wants to lose.
Conclusion
This Simply fit me app is not only easy but effective in itself too. Free trail sessions of diet is available so that even beginners can also make an attempt to try out with.
Simply Fit me App
This app will help to track your progress on weekly basis which is very much necessary at initial levels. When progress is tracked enough week wise, improvement on weekly basis will keep a persons journey going in a smooth way.
Why workout is important for weight loss?
Working out on your body is not only required to lose weight but it also gives a kick in your metabolism. A sluggish metabolism will not keep you recharged for the entire day.
Stages of workout
Its not possible to see overnight results and it needs months to deposit fat in the body. Such miracles couldn’t happen in a day or two as it needs consistent practice of workouts to lose fat from the body. Simply fit me app offers different stages of workouts that keeps on changing at weekly basis. The three main focused stages of workouts are:
• Beginners level- It varies for a period of 6 weeks and covers different sort of workouts such as Lying Leg lifts to both sides of body along with ABS movement. Each workout lasts for a period of 30 seconds and the same process continues this for a period of 6 weeks. Calorie tracking can be easily seen as well.
• Intermediate level- This varies for a period of 7 weeks and focuses mainly on different variations of push ups that makes a person achieve those lean abs. Each workout lasts for a period of 30 seconds and covers calorie tracking too.
• Advanced level- This level is the highest level and can be achieved after a much needed practice. It varies for 7 weeks and have all sort of push ups along with different jacks moves. Each workout lasts for 30 seconds and gives a knowledge of calorie tracking as well.
Categories of workouts
Some people needs to focus more on a part of body as they want to make it look more enhanced by working on it. The different categories covered in Simply fit me weight loss app are:
1. Abs workout
If you want to get rid of those bulgy stomach pouches then go with practicing abs workout. There are 20 different workouts covered in this section and it each lasts for about 30 seconds.
2. Arm workout
Arm workouts helps to get rid of those fatty arms and reduces the size of arms as well. On Simply fit me app the arm workout lasts for about 12 minutes and gives an idea for 24 different arm workouts. Each varies for about 30 seconds. Calories are also tracked easily based on intensity.
3. Back workout
Back workouts are great for improving posture and works on shoulders as well. Back workouts helps to get back into correct posture. This app has 8 different kinds of back workouts which covers a total time of about 4 minutes.
4. Butt workouts
Butt workouts works on those shabby thighs which are out in shape. There are 13 workouts in Simply fit me weight loss app and covers a total time of 6 minutes and 30 seconds. Calorie estimation is also given while using.
Diet plans
A proper and right diet will not only help to avoid those nutritional deficiencies but will help to cover the requirements of macronutrients. In simply fit me app, there are weight loss plans available which are free of cost. BMI tracking is also available through which customized plans can be obtained.
Custom workouts
If some one wants to follow there own custom workouts then there is also an option in this app. Custom workouts are also tracked enough so that calorie monitoring can be done. Through custom workouts one can focus on what they actually wants to lose.
Conclusion
This Simply fit me app is not only easy but effective in itself too. Free trail sessions of diet is available so that even beginners can also make an attempt to try out with.
