Keto Checker is an easy to use tool which can tell you in a simple click of a button, whether or not a food qualifies for the Keto Diet.

What is the Keto Diet?

The Ketogenic diet is a diet where you replace most of your carbohydrates from foods, for foods that are high in fats. This means you cut down on sugary drinks, on breads, grains, rice, cereals etc, and you replace them with fatty foods such as avocados, nuts, dairy products, various oils or fatty fish (salmon, trout etc.)

This process puts your body into a metabolic state of known as. In Ketosis your body trades carbohydrates as their primary form of energy to fats in the forms of ketones.

There are many forms of the keto diet, some have higher carb intakes than others, some have high protein intakes, this can be left to your descretion to what your goals are. If your aim is to build muscle, then the high protein way is to go. If you wish to simply test the waters, maybe a keto diet with slightly higher carbs is the way to go. Either way, Keto Checker gives you those options, you can see the protein breakdown of all foods and recipes, and you get a spectrum of "How keto" any food or recipe is, so you are free to test the waters and work out which adjustment of the diet fits you best.

Why should I go on the Keto diet?

The Keto diet has scientifically proven to be very effective at cutting body fat, lowering blood sugar and insulin levels, reduce risk of various illnesses such as heart disease, cancer, alzheimer's disease, parkinson's disease. etc.

This is an amazing diet if you are aiming to look well, feel well and live will.

What makes Keto Checker better than other Keto apps?

Keto Checker is built and designed by an experienced lifter, bodybuilder and dieter, this app tells you which foods are a good fit for the keto diet on a scale, while also listing the amount of Calories, Fats, Proteins, Carbs and other nutrients they contain per 100g serving.

Keto Checker provides you with over 2.3 million food recipes that you can search and see how well they fit into the keto diet. Whether these recipes be vegan, kosher, gluten-free, peanut-free, vegetarian, pork-free, pescetarian, sugar-free. 🥘🍲🍛🍜

You can also search from over 900,000 food items, varying from everyday foods, grocery items, packaged goods, produce, etc. 🥦🍎🥩🥛🍣

If you're in a hurry and don't want to manually type in a name, KetoChecker allows you to simply scan the product barcode at the back and it will tell you how well the food fits into the Keto diet.

This is a perfect tool to use while at home, or on the go at the grocery store or a restaurant for checking within just a few seconds if a food item fits the keto diet. Whether you want to improve your health, lose weight or get that dream body, Keto Checker is the way to go.