Mindfulness Coach from VGZ
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| Name | VGZ Mindfulness |
|---|---|
| Version | 3.0.2 |
| Update | Sep 29, 2024 |
| Size | 20 MB |
| Category | Medical |
| Installs | 500K+ |
| Developer | VGZ Zorgverzekeraar N.V. |
| Android OS | Android 6.0+ |
| Google Play ID | nl.vgz.mindfulness |
VGZ Mindfulness · Screenshots
VGZ Mindfulness · Description
With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 individual exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits your schedule.
What can you expect?
- A free app for everyone
- More than 100 exercises and 8 programs
- Written by mindfulness coach Annegreetje
- With new filters and a mood meter for yourself
- Visualization exercises, such as the mountain or the blue sky
- Meditations and yoga especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus
What can you expect?
- A free app for everyone
- More than 100 exercises and 8 programs
- Written by mindfulness coach Annegreetje
- With new filters and a mood meter for yourself
- Visualization exercises, such as the mountain or the blue sky
- Meditations and yoga especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus
