MOST

🤔 WHAT IS MOST?

Free mental health support when and where you need it. You'll need a MOST account from a participating headspace or specialist service. Find out more at most.org.au

MOST gives you an on-demand mix of online tools and real support from real people. Get tips and strategies, a personal therapy program to work through at your own pace, and access to human support. MOST can help you get back on track with the things that matter – like friends, mental health, work and study.

💬 SUPPORT FROM REAL PEOPLE

Get help and encouragement from mental health professionals, careers experts, and peer workers with lived experience.

Our team can…
• work alongside your face-to-face clinician
• guide you along your online therapy journey
• personalise MOST content to your needs
• help you make sense of what’s going on for you, recognise your skills and strengths, or navigate work and study

🧩 TAILORED DIGITAL THERAPY

Work through your personal therapy program. Go at your own pace and discover strategies that work for you.

We’ll set you up on a tailored journey to focus on what matters to you. Work through content specially created for MOST by a team of mental health experts and proven to be effective for other young people.

🌱 A SOCIAL NETWORK WITH A DIFFERENCE

Join a community who gets it. Hear from others and share your experiences (but only if you want to).

Connect with others on MOST’s online community. It’s a welcoming social network of young people who get it, and peer workers who’ve been through it. A space where you can feel safe to react and respond to others, or contribute and post about what’s going on for you.

🧰 YOUR PERSONALISED LIBRARY OF TOOLS

Explore content that really works and build a collection of your favourites.

Browse a large range of therapeutic content covering dozens of different topics. You’ll find comics, activities and interactive exercises, as well as practical strategies and action plans. If you find something you like, save it to your personal toolkit so you can come back to it whenever you want.

✏️ MADE BY AND FOR YOUNG PEOPLE

MOST is a multi-award-winning digital therapy service developed by Orygen Digital in partnership with young people and the people who care for them. Orygen Digital is the technology division of Orygen, Australia’s Centre of Excellence in Youth Mental Health and global leader in youth mental health research and clinical care.

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Please ensure you have automatic app updates enabled so we can provide you with up to date features, fixes and a supportive MOST experience.
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