BayFit

Your health app from the Bavarian


The BayFit app is your digital fitness center, individual nutrition coach and mindfulness trainer. It supports you in staying healthy, fit and balanced and in achieving your personal health goals. With more than 3,000 motivating coaching sessions in the areas of nutrition, exercise and mindfulness, the app motivates and accompanies you step by step on the way to greater wellbeing. With the progress tracking you can keep track of your own activities and you will be motivated to stay on the ball with the short and long term programs. Depending on the fitness level, the programs can be carried out at different levels of difficulty - there is something for everyone from beginners to advanced.

AREAS

- Diet: In addition to varied and healthy recipes in various levels of difficulty, guides and tips will help you with the long-term change in your diet. Certain allergies or nutritional styles (vegetarian, vegan, paleo, etc.) can be set in the app in order to receive personalized recipe suggestions.

- Movement: From releasing acute tension to weight reduction - combined programs and individual exercises from the areas of yoga, strength, endurance, weight reduction and mobility support you in losing weight, building muscles, proactive strengthening and reducing tension.

- Mindfulness: Autogenic training, sleep programs and meditations help you to leave the stress of everyday life behind and switch off. With motivation and concentration programs, you can manage your tasks in a more focused and energetic manner. In addition, simple exercises for in between support both your relaxation and the loosening of the muscles.

- Progress: In your progress profile you can see your current and past programs and an overview of your successes. You can also track your daily activities (e.g. number of steps, cycling) by connecting a supported fitness wearable or app to the BayFit app. In this way, you can reach your personal activity goal and surpass your own personal best. Your BayFit app can be connected to the Google Fit app * for this purpose. In addition, the connection of trackers from various manufacturers, such as Fitbit, Garmin, Withings and Polar, is supported.

- Challenges: With the tracked activities you can not only motivate yourself to perform at your best, but also compete against other app users. As an individual or as a team, take on the challenge and compete, for example, in step competitions. Or create a challenge yourself and invite other app users to participate.

- Rewards: By participating in bonus programs, i.e. certified courses, you receive diamonds. Once you have collected enough diamonds, you can convert them into rewards such as sports equipment or bonus payments.

- Absolute data protection: BayFit guarantees the confidentiality of your data. There is no transfer of personal data.


FOCAL POINTS
- nutrition programs
- exercise programs
- mindfulness programs
- yoga
- stress management
- concentration training
- Meditations and autogenic training
- self motivation
- agility exercises
- relaxation exercises
- activity tracking
- Track progress
- Challenges
- Live classes
- 1-, 2-, 4- and 6-week programs


* Google Fit (optional): Authorize the BayFit app to access your activity data in the Google Fit app so that BayFit notifies you when your activity goal is reached or you can compete with other BayFit users in challenges.