Happy Place

Are you the sort of person who always put yourself last? In need of regular relaxation and calm? Feel it’s time for some self-care? ... But don’t know where to start? If you answer yes to any of these questions then the Happy Place App is for you.

Discover over 500 wellness practices including meditation, yoga, breathwork, soothing stories to help you sleep deeply, ASMR and so much more. Whether you want time out to help alleviate stress, need an energy boost, or want to retreat to a calm & safe space, the Happy Place App offers a wide variety of practices to help with whatever life throws at you.

Try our guided courses on managing stress, alleviating anxiety, believing in yourself and improving the quality of your sleep. Led by our team of wellness experts, our courses are easy to follow and designed to set the right mood for your day.

If you’re looking for a little inspiration, try our daily recommendations. If you have one minute or one hour, we’ve got something for you based on what you like and how you’re feeling.

Our Wellness Practices:
• Meditations – Follow guided meditations to help alleviate stress, overwhelm anxiety, create calm and focus the mind.
• Breathwork – Use the power of your breath to release emotional baggage, manage mindset and physical wellbeing.
• Sleep – Improve the quality of your sleep by listening to our soothing stories and following practical advice from the UK’s most recognised sleep expert, Sophie Bostock
• Affirmations – Start your day with positive statements to help inspire and empower you
• Gratitude – Find joy in all the little moments with a daily gratitude
• ASMR – Follow sounds & visuals that induce a sense of peace and calm
• Yoga – Improve balance, reduce tension and feel energised with our collection of practices no matter your ability
• Yoga Nidra – Achieve complete relaxation for the body and mind with these restorative meditations.
• Tapping – Bring your happiness levels up and reduce your stress with our tapping expert, Poppy Delbridge
• Sound Healing – Experience a deep state of relaxation that can reduce your blood pressure and heart rate through our sound therapy

Additional features:
• A wide range of wellness practices to help you find your happy place
• New practice or collections added regularly
• Simple to follow, expert led guided courses to fit your time and needs
• Daily practice recommendations to inspire you
• My Place - A dedicated area to save your private thoughts, feelings, memories & gratitudes

All about Fearne & Happy Place
Fearne Cotton is a mental health advocate, bestselling author, long-standing broadcaster and creator of Happy Place.

Born out of sharing her own experiences with happiness, Fearne Cotton has been building her Happy Place community since 2017, including an award-winning podcast, annual Happy Place Festival and launched the Happy Place App to help people take time out, create space and find time to focus on their wellbeing.

Our Experts
Fearne has hand-picked a range of experts who are all leaders in their respective fields & chosen to help you to navigate everything life is throwing your way.

A few of the Happy Place wellness experts:
Poppy Delbridge - UK’s #1 Tapping Expert
Kirsty Gallagher– Leading voice in Lunar meditation
Donna Noble - Creator of the Body Positive Yoga movement
Rob da Bank - Founder of Bestival and most well-known Yoga Nidra teacher
Sophie Bostock – UK's most recognised Sleep Expert

Our customers say it best:
“It’s amazing to have all of the experts in one handy app.” Helen, Birmingham
“After years of struggling to get off to sleep, I was amazed that the Sleep Stories have solved that in a stroke. Staggering.” Paul, Nottingham

Access our Terms of Service and Privacy Policy here:
Terms of Service: https://www.happyplaceofficial.co.uk/app-terms-conditions/
Privacy Policy: https://www.happyplaceofficial.co.uk/privacy-policy/
Health Policy: https://www.happyplaceofficial.co.uk/app-health-notice/