Worry Time icon

Worry Time

1.0.1

Ta aplikacja jest narzędziem do samodzielnej pomocy w zarządzaniu zmartwieniami

Nazwa Worry Time
Wersja 1.0.1
Aktualizuj 24 mar 2022
Rozmiar 7 MB
Kategoria Zdrowie i fitness
Instalacje 100+
Deweloper Abdullah Al-Shoaibi
Android OS Android 4.1+
Google Play ID aasolutions.com.worry_time
Worry Time · Zrzuty ekranu

Worry Time · Opis

This app is a tool for self help to manage the worry.
It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.

Worry Time 1.0.1 · Pobierz Bezplatnie

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