Worry Time icon

Worry Time

1.0.1

Diese App ist ein Werkzeug zur Selbsthilfe, um die Sorgen zu bewältigen

Name Worry Time
Version 1.0.1
Aktualisieren 24. März 2022
Größe 7 MB
Kategorie Gesundheit & Fitness
Installationen 100+
Entwickler Abdullah Al-Shoaibi
Android OS Android 4.1+
Google Play ID aasolutions.com.worry_time
Worry Time · Screenshots

Worry Time · Beschreibung

This app is a tool for self help to manage the worry.
It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.

Worry Time 1.0.1 · Kostenloser Download

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