Worry Time icon

Worry Time

1.0.1

Esta aplicación es una herramienta de autoayuda para manejar la preocupación.

Nombre Worry Time
Versión 1.0.1
Actualizar 24 de 03 de 2022
Tamaño 7 MB
Categoría Salud y bienestar
Descargas 100+
Desarrollador Abdullah Al-Shoaibi
Android OS Android 4.1+
Google Play ID aasolutions.com.worry_time
Worry Time · Capturas de pantalla

Worry Time · Descripción

This app is a tool for self help to manage the worry.
It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.

Worry Time 1.0.1 · Descarga Gratis

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