이 앱은 고민을 관리할 수 있는 자조 도구입니다.
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| 이름 | Worry Time |
|---|---|
| 버전 | 1.0.1 |
| 업데이트 | 2022년 03월 24일 |
| 크기 | 7 MB |
| 카테고리 | 건강/운동 |
| 설치 수 | 100+ |
| 개발자 | Abdullah Al-Shoaibi |
| Android OS | Android 4.1+ |
| Google Play ID | aasolutions.com.worry_time |
Worry Time · 스크린샷
Worry Time · 설명
This app is a tool for self help to manage the worry.
It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.
It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.
