gazella - ejercicio, nutrición

With gazella, forget about the frustration of the menstrual cycle and begin to understand that the period is an ally to get fit. If you can not maintain a habit of exercise and healthy food constant, gazella is your app.

It does not matter if you are a beginner and you have never run, we will help you start without getting tired on the first day and achieving your goal: get fit, lose weight running, run your first 5k race ...
If you are already advanced and you are preparing for a 10-kilometer race, we help you maintain a healthy training habit without injury, overtraining or discomfort.
We will accompany you with healthy and easy recipes adapted to each phase of the menstrual cycle so that you have all the nutrients you need to feel good. We will also work with nutrition the pains caused by the rule.


HOW DOES IT WORK?

The gazella application is a health app for women designed and conceived exclusively for us, with personalized training and unique recipes adapted according to the menstrual cycle rule phases and the hormonal stages of women. The personal trainer app also includes videos of strength exercises with which to progress healthily.

During our cycle and stages of menstruation, symptoms associated with the menstrual cycle develop and hormones can influence our sports activity, nutrition and female health. According to the menstrual calendar, the application will design an exercise and training plan tailored to your goals and abilities.

WHAT WILL YOU FIND? *

💪 Motivation and female fitness

There are thousands of fitness applications for women, weight loss or female running apps, but gazella is the only running program for women with specific and adapted female training. A personalized training for women with videos of exercises at home for women or strength exercises anywhere.

❤️ Women's health

Gazella is not just running for women or an app to lose weight. We take our women's health very seriously by performing a training routine for women; a female fitness with which to prevent injuries or prevent aches and pains.

🥗 Woman nutrition

A healthy exercise must be accompanied by proper nutrition and nutritional needs vary according to the menstrual cycle. In the woman feeding section, you will find female nutrition tips, and appropriate recipes according to the phases of your menstrual cycle. If your goal is to lose weight, or simply eat healthier, gazella is your app!

💬 Tips for women

In the app you will find interesting articles about female running, women's health and other useful female tips to get fit and improve your physical, cognitive and emotional state in a healthy and optimistic way.

🎯 Customization

Gazella is a free running app for women with a personal trainer that offers you advice for women based on your menstruation or metabolism. Soon there will be premium options such as personalized diets, personalized plans, direct chat with qualified and recognized sport trainers ... We will also include sport for pregnant women and an exercise routine during pregnancy, pelvic exercises with which to strengthen the abdomen or specific exercises during the menopause.

💜 Community

Whatever your level (beginner, intermediate or advanced) or if you are going to start running, we intend to organize runners' runs to make it easier for you to start exercising or participate in races and events related to sports and women.

* Some features are under development. Coming soon: running tracker with GPS, specific half marathon and marathon training and many more news!

www.gazella.app

⬇️ Download the gazella app and join us to grow together! ⬇️