Join live virtual runs, strength & mobility workouts, training plans & more.
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| 名前 | ONETRACK |
|---|---|
| バージョン | 2.98521.0 |
| アップデート | 2024年10月27日 |
| サイズ | 124 MB |
| カテゴリー | 健康＆フィットネス |
| インストール | 1千+ |
| 開発元 | Onetrack |
| Android OS | Android 7.0+ |
| Google Play ID | club.onetrack |
ONETRACK · スクリーンショット
ONETRACK · 説明
Onetrack is much more than running: it's a mindset. Everything out there is designed to keep you moving. We ask you to take a step back. Why? 75% of runners get injured each year and more lose motivation. Chasing new highs requires a more considered approach. Onetrack delivers a sustainable training method powered by world-class coaches, data and cutting-edge science.
KEY FEATURES
1. Access to a schedule of live audio runs and video workouts.
2. Live chat to an expert run coach at any time for free.
3. On demand content to workout when it suits you.
4. Free base test to monitor your progress and produce a free tailored plan of live classes to help reach your goals.
5. Training plans featuring specially designed audio and video content: Beginner Marathon Plan, Sub 3hr Marathon Plan, Beginner Half Marathon Training Plan, Sub 20 minute 5k Plan, Beginner 5k Plan.
6. Community forums, groups and other members to connect with.
HOW IS ONETRACK DIFFERENT?
To get the most out of Onetrack, follow these five steps to success.
STEP ONE - FIND YOUR BASE
Each runner has a unique starting point. We put you through a curated battery of tests to understand your base state and then recommend areas you need to work on to achieve your goals. Your base state does not always show a linear improvement, but that's ok. The goal is to see where you're at today, not last month, and learn how to move forwards.
STEP TWO - MAKE A PLAN
Once you've found your base state, we can forecast your week ahead so you know which sessions are right for you. This may be any combination of runs, from intervals, to thresholds, to easy runs and strength and mobility sessions.
STEP THREE - WORKOUT WITH US
Engage with live + on demand workouts. Tried and tested by thousands of runners, hundreds of thousands of page views and over 750 hours per month of played on demand content. Each workout is designed to be unique to you as we advocate a 'running by feel' approach. This is also known as RPE: your rate of perceived exertion.
STEP FOUR - LEARN FROM THE BEST
We lean on an ever-expanding network of experts to develop physical intelligence by delivering educational content through structured sessions, courses and workshops, in real life and multimedia.
STEP FIVE - CONNECT WITH OTHERS
Connections and community support is vital when running. We often think we can do it alone but it's always better when there's more of us together, striving for change. From live virtual sessions, physical track sessions, training camps, to community groups, we're always just a message away.
GET MORE WITH MEMBERSHIP
There are 2 tiers of membership: CLUB15 & CLUB25
CLUB15
This gets you unlimited access to all virtual & physical sessions, access to on demand content and other perks such as partner offers, kit discount and training camp discount.
CLUB25 gets you all of the above + complete access to training plans, educational content and invites to VIP events.
KEY FEATURES
1. Access to a schedule of live audio runs and video workouts.
2. Live chat to an expert run coach at any time for free.
3. On demand content to workout when it suits you.
4. Free base test to monitor your progress and produce a free tailored plan of live classes to help reach your goals.
5. Training plans featuring specially designed audio and video content: Beginner Marathon Plan, Sub 3hr Marathon Plan, Beginner Half Marathon Training Plan, Sub 20 minute 5k Plan, Beginner 5k Plan.
6. Community forums, groups and other members to connect with.
HOW IS ONETRACK DIFFERENT?
To get the most out of Onetrack, follow these five steps to success.
STEP ONE - FIND YOUR BASE
Each runner has a unique starting point. We put you through a curated battery of tests to understand your base state and then recommend areas you need to work on to achieve your goals. Your base state does not always show a linear improvement, but that's ok. The goal is to see where you're at today, not last month, and learn how to move forwards.
STEP TWO - MAKE A PLAN
Once you've found your base state, we can forecast your week ahead so you know which sessions are right for you. This may be any combination of runs, from intervals, to thresholds, to easy runs and strength and mobility sessions.
STEP THREE - WORKOUT WITH US
Engage with live + on demand workouts. Tried and tested by thousands of runners, hundreds of thousands of page views and over 750 hours per month of played on demand content. Each workout is designed to be unique to you as we advocate a 'running by feel' approach. This is also known as RPE: your rate of perceived exertion.
STEP FOUR - LEARN FROM THE BEST
We lean on an ever-expanding network of experts to develop physical intelligence by delivering educational content through structured sessions, courses and workshops, in real life and multimedia.
STEP FIVE - CONNECT WITH OTHERS
Connections and community support is vital when running. We often think we can do it alone but it's always better when there's more of us together, striving for change. From live virtual sessions, physical track sessions, training camps, to community groups, we're always just a message away.
GET MORE WITH MEMBERSHIP
There are 2 tiers of membership: CLUB15 & CLUB25
CLUB15
This gets you unlimited access to all virtual & physical sessions, access to on demand content and other perks such as partner offers, kit discount and training camp discount.
CLUB25 gets you all of the above + complete access to training plans, educational content and invites to VIP events.
