10W2S icon

10W2S

: Strength for Running
1.0.31

A Physiotherapist designed strength training app for runners

名前 10W2S
バージョン 1.0.31
アップデート 2024年09月16日
サイズ 26 MB
カテゴリー 健康&フィットネス
インストール 1千+
開発元 10 Weeks to Stronger
Android OS Android 5.0+
Google Play ID com.icd.app10w2s
10W2S · スクリーンショット

10W2S · 説明

10 WEEKS TO STRONGER RUNNING


A Physiotherapist designed strength training app for runners.


A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries

Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.

Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.

Provides the option to train with equipment or no equipment.

No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.

Includes a 7 day FREE TRIAL for new members.

10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.

Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance


Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.


Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
- Weekly: 4.49 AUD
- Monthly: $10.99 AUD
- Yearly: $69.95 AUD

Terms of use: https://www.10w2s.com/terms-conditions

10W2S 1.0.31 · 無料ダウンロード

3.2/5 (36+ レビュー)

旧バージョン

すべてのバージョン