Alena

Created by world renowned neuroscientists, Alena is a 100% digital solution that helps you understand what drives your social anxiety and puts cutting-edge support at your fingertips, no therapist required.

1. Understand what drives your anxiety

Alena is designed to help you understand the causes of social anxiety in real-life. You’ll get access to Alena’s unique neuroscience-based assessments to get your cognitive profile for social anxiety and understand what the key drivers of it are.

2. Follow a structured program

With Alena, you’ll get a personalized treatment plan designed to target your specific drivers. Alena uses a combination of cognitive restructuring and exposure experiments to help you gradually change your thoughts and behavior, giving you more confidence in challenging situations.

3. Get support whenever you need it

Your program comes in bite-sized chunks, allowing you to engage for just a few minutes a day whenever it suits you. In a recent clinical study, 74% of people who completed Alena’s course saw a clinically significant improvement in their symptoms after just 4 weeks of regular usage. To see the best results we recommend you use Alena for 3 months for an average of an hour per week.

Who is Alena for?

- Alena is only available to people who are 18 years or older.
- Please speak to your doctor or mental health professional if you already have a mental health diagnosis and/or are already receiving treatment for a mental health condition
- Alena is designed to treat social anxiety and has not been developed to work with other conditions.
- Alena is not a crisis management solution. Please immediately seek support from a mental health professional if you are in danger of harming yourself or others.
- Full terms of service are available within the app.

We’re very keen on getting feedback from you. If you have any thoughts or questions please email us at contact@alena.com