Breathe2Relax icon

Breathe2Relax

3.6.0.20231004

Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.

名前 Breathe2Relax
バージョン 3.6.0.20231004
アップデート 2024年02月13日
サイズ 23 MB
カテゴリー 健康&フィットネス
インストール 10千+
開発元 Defense Health Agency
Android OS Android 5.0+
Google Play ID mil.dha.breathe2relax
Breathe2Relax · スクリーンショット

Breathe2Relax · 説明

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

Breathe2Relax 3.6.0.20231004 · 無料ダウンロード

4.1/5 (125+ レビュー)

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