Catch It can help you better understand your moods through an ongoing diary.

Name Catch It
Version 2.5
Update Jan 17, 2020
Size 4 MB
Category Lifestyle
Installs 100K+
Developer The University of Liverpool
Android OS Android 4.1+
Google Play ID uk.ac.liv.catchit
Catch It · Screenshots

Catch It · Description

Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).

It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.

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Catch It 2.5 · Free Download

4.0/5 (174+ Reviews)

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