myCharlotte

I designed myCharlotte so that you can benefit, as soon as the diagnosis is announced, from my experience, that of the patients we support and all the caregivers who also seek to be by your side, as helpful and comforting as possible. . I am convinced that I would have lived my first illness better if I had been able to benefit from the experience of all those who had gone through it before me. Because together, we can pass on best practices to act and regain well-being, you will find on myCharlotte:
information to find answers adapted to your situation
activities to make you feel better, according to your desires and your form of the moment
unrestricted access at the right time for you

All the information offered on myCharlotte is the contribution of exceptional caregivers, who wanted to give their time to share what they do in consultation with their patients and thus disseminate their experience.

Many health centers offer myCharlotte. Check the list to see if you can join one of the programs that will give you access to personalized support.

Access to myCharlotte is free.

Among the activities offered, you will find relaxation and breathing exercises to relieve emotions such as anxiety and stress, but also body mobilization and self-hypnosis exercises to relieve pain such as joint stiffness that treatments can cause. .

A practice adapted to your rhythm.
You are free to do the exercises wherever you want: from your phone, tablet or computer. You practice when the time is right for you. You have no time constraints.

You will find the activities organized by category:
Adapted physical activity
Self Hypnosis
Meditation
Pilates
Yoga
Relaxation
Deep breathing
And many tutorials to better tame the proposed activities.

myCharlotte also offers you activities carried out with a specific intention:
morale booster
Calm the anxiety
Cocooning
Refuel energy
I have the peach
The fundamentals
Relax
Gently build muscle
And even the “Goldfish Syndrome” that many of us experience after the announcement.

“I watch the videos and audios from the library: it's really great, I was able to breathe and calm my nausea, I took my tablet to the hospital to do breathing exercises. It went much better.” Thomas - Patient of the Hospital Center of Valence

“The Place of Refuge exercise, practiced in sophrology workshops and available in the library of recorded activities, makes you feel much better and more relaxed in the waiting room or even during chemotherapy.” Christian - Patient of the Institut Curie

“In the library, I love the relaxation exercises, which I practice wherever I am, as a sleep aid when waking up at night. On a moral level, it had a positive impact.” Marie - Tenon hospital patient

"I enjoy activities related to the breath, it's calming, especially when I'm in the Scanner." Monique, patient of the Léon Bérard Center

“My wish: to help each patient find resources and well-being. Transmitting the best and most effective I received during my experience through myCharlotte.” Charlotte Mahr, co-founder of myCharlotte