150 Pushups icon

150 Pushups

Workout Challenge
1.4

App helps you to increase your number of push-ups at a time in short time.

名前 150 Pushups
バージョン 1.4
アップデート 2024年09月07日
サイズ 10 MB
カテゴリー 健康&フィットネス
インストール 10千+
開発元 Visionary Labs
Android OS Android 5.0+
Google Play ID com.vlabs.onefifty.pushup
150 Pushups · スクリーンショット

150 Pushups · 説明

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.

Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.

App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.

150 Pushups 1.4 · 無料ダウンロード

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