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50 dips

3.3

The dip or push-ups is an exercise used in strength training.

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Sürüm 3.3
Güncelleme 16 Ağu 2021
Boyut 12 MB
Kategori Spor
Yükleme sayısı 10B+
Geliştirici AthleteApps
Android OS Android 4.0+
Google Play ID books.free.sportnumber10
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50 dips · Açıklama

The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps. Proper form is important to avoid putting undue stress on the wrists.

50 dips 3.3 · Ücretsi̇z İndi̇ri̇n

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