The dip or push-ups is an exercise used in strength training.
advertisement
名前 | 50 dips |
---|---|
バージョン | 3.3 |
アップデート | 2021年08月16日 |
サイズ | 12 MB |
カテゴリー | スポーツ |
インストール | 10千+ |
開発元 | AthleteApps |
Android OS | Android 4.0+ |
Google Play ID | books.free.sportnumber10 |
50 dips · 説明
The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps. Proper form is important to avoid putting undue stress on the wrists.