Following the app will establish Resonance, and a meditative state easily.
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| Name | Resonant Breathing |
|---|---|
| Version | 1.33 |
| Update | Dec 11, 2023 |
| Size | 10 MB |
| Category | Productivity |
| Installs | 10K+ |
| Developer | John Goodstadt |
| Android OS | Android 5.0+ |
| Google Play ID | com.johngoodstadt.knutson.meditation |
Resonant Breathing · Screenshots
Resonant Breathing · Description
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.
