Following the app will establish Resonance, and a meditative state easily.
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| 名前 | Resonant Breathing |
|---|---|
| バージョン | 1.33 |
| アップデート | 2023年12月11日 |
| サイズ | 10 MB |
| カテゴリー | 仕事効率化 |
| インストール | 10千+ |
| 開発元 | John Goodstadt |
| Android OS | Android 5.0+ |
| Google Play ID | com.johngoodstadt.knutson.meditation |
Resonant Breathing · スクリーンショット
Resonant Breathing · 説明
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.
