BODYM

Physiotherapy and specialized physical training for women in all stages of their lives with a team of experts with multiple certifications in prepartum and postpartum such as hypopressive, functional & inner core.
“We care about women, which is why we provide them with a safe place to train their bodies.”
Every day we face the CHALLENGE OF BEING A WOMAN and that requires perseverance and discipline, which you will find in the team of professionals who run this platform with live group classes 6 times a day from Monday to Saturday.
The dynamics of the workouts at BODYM is not for you to do it alone, here it is that together we can achieve that goal live and direct, because we understand your needs and the constant follow-up that each process of a woman requires.
We have two modalities within the platform:
Personalized training where you will be exclusively with a trainer and we give you FREE ACCESS to the entire live routine planner of the group classes so that you can complement your weeks of specialized training. In addition, the FREE WELCOME CLASS is the first session that is on us so that you can meet your trainer and they clarify the objectives of your program according to the needs of your body and physical condition.
Live group training thanks to the MEMBERSHIP program we have for pregnant women, mothers and women at different stages of their lives. In the pregnancy membership we have 2 live classes from Monday to Saturday where you can access unlimited, you organize the agenda as best suits you according to your schedule. For moms and women we have opened 6 live classes every day except Sunday, so you don't have a single excuse not to train.
It is very important for BODYM experts that we know the physical and medical history of each woman, thus creating the best program adapted to her needs.
We work with specialized training techniques such as hypopressives, inner core, Pilates, functional, among others that make this method something very complete for any woman who decides to face her own challenge.
Within the app you will find:
- Live routine planner with direct access to classes from zoom
- Varied workouts to complement your routines
- Abdominal Diastasis and Tummy Care Guides
- Pelvic floor guides and intimate care
- Pregnancy guides
- Control and self-monitoring from your own customer profile
- Customer service 24/7
- Workshops and challenges of 21 days
- Recipes and nutrition tips with expert doctors
This APP is designed with all the needs that women require when starting a new lifestyle, the best of all is that IT IS LIVE, you will have the feedback of the trainers to improve your technique and be able to level up in each routine. Obviously we will have a totally free gallery at your disposal so that you can do pre-recorded routines if you were not able to connect to any of the live classes, so do not worry that you will never stop training.
For those who are NOT pregnant, we have 3 levels of training so that we can go from less to more and you decide which class to enter according to your progress.
Are you ready to start your own WOMAN CHALLENGE?
A great team is waiting for us to achieve that best version for health and well-being.