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Ashtanga Yoga

1.2.0

Your guide to Ashtanga Yoga poses.

Naam Ashtanga Yoga
Versie 1.2.0
Update 26 okt. 2022
Grootte 39 MB
Categorie Gezondheid en fitness
Installaties 10K+
Ontwikkelaar Catico
Android OS Android 5.0+
Google Play ID com.caticoapps.ashtangayoga
Ashtanga Yoga · Schermafbeeldingen

Ashtanga Yoga · Beschrijving

Quick guide for Ashtanga Yoga practices and poses.
Includes detailed description of each asana including Vinyasa flow indications for proper breathing during practice.

All practices:
Sun salutation - Surya Namaskar A + B
Fundamental positions
Primary series (Standing sequence + Seated sequence)
Finishing sequence








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