75 Day Hard Challenge Tracker icon

75 Day Hard Challenge Tracker

1.0.0

75 Hard Challenge app tracker, with daily workouts

Naam 75 Day Hard Challenge Tracker
Versie 1.0.0
Update 08 okt. 2023
Grootte 45 MB
Categorie Gezondheid en fitness
Installaties 10K+
Ontwikkelaar Mbar Apps
Android OS Android 4.4+
Google Play ID com.hard75daychallenge.fitnesschallenge
75 Day Hard Challenge Tracker · Schermafbeeldingen

75 Day Hard Challenge Tracker · Beschrijving

75 hard is an app that lets you stay on track with the 75 hard challenge. A self improvement progrma by Andy Frisella.

-To do the 75 hard challenge you need to:

-If you skip a day, you must start over.

-Pick a diet to follow, with no alcohol or cheat meals. 

-Drink a gallon of water daily.

-Complete 2 daily workouts.

-Read 10 pages per day of a non-fiction book. 

-Take a progress photo every day. 

"If you follow the program exactly as it's laid out, you will be a completely different person," he said. "You will look different. You will talk different. You will f------ think different. You will be a different human completely."


Benefits of 75 Hard

"This model could be helpful for people who are trying to create major behavior changes," Kitley tells TODAY Health. "It's very structured and easy to follow as well as offers an accountability component with taking pictures to visually see progress made. And, as a cognitive behavioral therapist, I love the reading component to help keep yourself motivated and grounded."

75 Day Hard Challenge Tracker 1.0.0 · Gratis Downloaden

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