Get a great nights sleep by setting alarms to wake you up after REM sleep.
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| 名前 | SleepyTimer Bedtime Calculator |
|---|---|
| バージョン | 1.1 |
| アップデート | 2016年02月06日 |
| サイズ | 113 KB |
| カテゴリー | 健康＆フィットネス |
| インストール | 5千+ |
| 開発元 | Robert Blackwell |
| Android OS | Android 2.3+ |
| Google Play ID | com.sleepytimer |
SleepyTimer Bedtime Calculator · スクリーンショット
SleepyTimer Bedtime Calculator · 説明
Getting a good nights rest isn't always about quantity but quality. This app will help you by setting alarms for when you should head to sleep and wake up in order to wake up after REM sleep. A full REM cycle is typically 90 minutes of sleep and ideally we should sleep for about 5-6 rem cycles. SleepyTimer is a bedtime/sleep calculator, sleep alarm, or whatever you prefer to call it.
Please rate and review. More importantly, let me know if there's a problem!
Please rate and review. More importantly, let me know if there's a problem!
