MindDay

Start your self-therapy and discover psychology techniques to improve your well-being and your mind.

Follow your guide in a fun, educational and interactive way to take care of yourself. You will work on yourself, to progress and grow.

Thanks to our method, based on Cognitive and Behavioral Therapies (CBT), you will train yourself to think differently and act to become a better version of yourself: more positive, more fulfilled and happy.

With MindDay, you will:
- Calm your stress, learn to better manage your emotions.
- Take some distance from your negative thoughts, to finally allow you to move forward.
- Reflect on you: your life, your relationships, your emotions, your fears, your projects… and progress.
- Develop habits that make you feel good.
- Take action and achieve your life goals.

With MindDay you have access to:
- Guided video sessions, on all life topics
- Writing exercises to highlight what each session reveals in you, take stock of yourself and progress.
- Daily routines, a few minutes each day to create new healthy habits and improve your mood.
- An emotion monitoring tool, to detect emotions, get to know each other better and understand what impacts us on a daily basis.

**How ​​it works ?**
MindDay was designed in France by the best scientists and psychologists to make psychotherapies accessible to all, in particular Cognitive and Behavioral Therapies (CBT). Indeed, science has shown that these techniques quickly achieve results.

Our brain is constantly adapting, it is cerebral plasticity. It is therefore enough to train him to think differently in order to quickly feel the benefits.

- Do you want to better manage a difficult moment?
- Do you feel stressed or anxious?
- Do you have trouble sleeping?
- Do you feel sad, confused?
- Are you afraid and this prevents you from moving forward?
- Do you want to develop your self-confidence?
- Do you want to free yourself from your bad habits?
- Do you want to feel free, positive and happy?
- Do you want to achieve your goals and realize your dreams?

MindDay offers you programs to help you distance yourself from your emotions, work on yourself, build the future, progress and grow.

**Where does the content come from?**
MindDay was co-founded by Doctor Hervé Montès, psychiatrist and psychotherapist, expert for more than 25 years in Cognitive and Behavioral Therapies (CBT). All the content, sessions and exercises present in the application are verified and approved by Dr. Montès and a team of specialists.

**Is it effective?**
Scientific research shows that CBTs are the most effective in improving the mental health of the greatest number. They are also the most widely practiced in the world today. Thanks to this application, we make accessible to all the latest scientific advances.

We recommend using MindDay if you want to progress in your life, or if you are experiencing mild or moderate pain. MindDay is cheaper than traditional therapies, faster to set up, where you want, when you want. You can purchase an annual subscription for the price of an in-office session.

On the other hand, if you suffer from significant malaise, depression or constant anxiety, we advise you to consult a health professional. You may be able to use MindDay in addition to his support, after discussion and discussions with him.

**Is MindDay secure?**
Your safety and security are our first priorities. All data is encrypted and stored on secure servers. None of your data is shared with third parties or external partners.