Dōse icon

Dōse

Fitness
1.74.2

Get your daily Dōse of fitness. Lose fat, gain muscle or find your groove.

İsim Dōse
Sürüm 1.74.2
Güncelleme 18 Ağu 2024
Boyut 16 MB
Kategori Sağlık ve Fitness
Yükleme sayısı 5B+
Geliştirici Ongo Science Inc
Android OS Android 8.0+
Google Play ID app.ongo.client.android_85ed00b439d9410e949903c6c45716fe
Dōse · Ekran Görüntüleri

Dōse · Açıklama

Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

Dōse 1.74.2 · Ücretsi̇z İndi̇ri̇n

4,9/5 (134+ Yorumlar)

Eski versiyonlar

Tüm Sürümler