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Dōse

Fitness
1.74.2

Get your daily Dōse of fitness. Lose fat, gain muscle or find your groove.

名前 Dōse
バージョン 1.74.2
アップデート 2024年08月18日
サイズ 16 MB
カテゴリー 健康&フィットネス
インストール 5千+
開発元 Ongo Science Inc
Android OS Android 8.0+
Google Play ID app.ongo.client.android_85ed00b439d9410e949903c6c45716fe
Dōse · スクリーンショット

Dōse · 説明

Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

Dōse 1.74.2 · 無料ダウンロード

4.9/5 (134+ レビュー)

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