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Dōse

Fitness
1.74.2

Get your daily Dōse of fitness. Lose fat, gain muscle or find your groove.

Naam Dōse
Versie 1.74.2
Update 18 aug. 2024
Grootte 16 MB
Categorie Gezondheid en fitness
Installaties 5K+
Ontwikkelaar Ongo Science Inc
Android OS Android 8.0+
Google Play ID app.ongo.client.android_85ed00b439d9410e949903c6c45716fe
Dōse · Schermafbeeldingen

Dōse · Beschrijving

Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

Dōse 1.74.2 · Gratis Downloaden

4,9/5 (134+ Recensies)

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