Shortbreak

Do you often feel tired and drained after a long day at work?

Are you looking for a fun way to improve your health and gain more energy?

Sitting for long periods of time can lead to serious health problems that even exercise cannot fully compensate for. Experts recommend regular exercise breaks as the key to a healthier lifestyle.

MOVEMENT THAT IS ADDICTIVE
- Short, effective exercise units under 3 minutes that are fun and motivate you.
- Daily exercise with certified coaches and without spending a lot of time - for more energy and better concentration.
- Develop healthy habits while challenging and rewarding yourself through play.

AVOID BACK PAIN
- Almost two thirds of adults suffer from recurring back pain.
- Shortbreak helps you reduce this pain by integrating regular exercise breaks into your everyday work routine.
- Improve ergonomics in the office and home office.

FUNCTIONS
- Exercises that you can do directly at work.
- Reminders to take exercise breaks to establish a healthy routine.
- Detailed instructions and tips from certified coaches.
- No equipment required - perfect for office and home office.
- Exercise that is addictive - increase your well-being with Shortbreak

Download Shortbreak now and start living a healthier, more energetic life!