DBT: The Dime Game icon

DBT: The Dime Game

0.1.7

DBT Dime Game: Figuring out how strongly to ask for or say no to something

Naam DBT: The Dime Game
Versie 0.1.7
Update 06 okt. 2019
Grootte 24 MB
Categorie Gezondheid en fitness
Installaties 5K+
Ontwikkelaar Minow
Android OS Android 5.0+
Google Play ID com.minow.dbt.dime
DBT: The Dime Game · Schermafbeeldingen

DBT: The Dime Game · Beschrijving

From dialectical behavioral therapy (DBT), the Dime Game is a valuable skill that can help decide how strongly to ask for something, or how strongly to say no to something.

It works by first asking questions in 10 different categories: Capability, Priorities, Self-respect, Rights, Authority, Relationship, Goals, Give and take, Homework, and Timing.

Each Yes/No answer, or dime, is then counted and an answer provided based on the resulting total.

DBT: The Dime Game 0.1.7 · Gratis Downloaden

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