Bodyweight Fitness Workout icon

Bodyweight Fitness Workout

1.0

Improve your fitness, flexibility and strength with these bodyweight workouts.

名前 Bodyweight Fitness Workout
バージョン 1.0
アップデート 2016年01月18日
サイズ 13 MB
カテゴリー 健康&フィットネス
インストール 10千+
開発元 Steveloper
Android OS Android 4.0+
Google Play ID com.stefanroobol.bodyweight
Bodyweight Fitness Workout · スクリーンショット

Bodyweight Fitness Workout · 説明

Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

So, what can this free App offer me?
- Improve your fitness, flexibility and strength
- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.
- With over 40 exercises you can target every muscle of your body
- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.
- You can do these workouts live with a timer. Everywhere, even at home.
- There is a workout log to view your results.
- Learn more about calisthenic

Bodyweight Fitness Workout 1.0 · 無料ダウンロード

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