BE YOURSELF : Sophrologie

Ready to have the most beautiful meeting of your life?
Make an appointment with yourself!

Release excess stress,
Find quality sleep again,
Take a break to regain some energy,
Release your physical and mental tensions,
Welcome your emotions with kindness.
Do you dream of it?

BE YOURSELF can help you with this thanks to its rich and varied programs for adults and children (sophrology, cardiac coherence, breathing exercises, soundscapes) which will allow you to cultivate your well-being on a daily basis.

BE YOURSELF provides complete support:

Give yourself regular break time based on your constraints and desires. Regular training is essential to benefit from all the benefits of practicing sophrology.

All our content was created by experienced sophrologists who are keen to pass on their know-how.
Moreover, if you feel the need to go further, you will find in our free interactive directory of practitioners, some of whom participated in the deployment of this application project. All the professionals listed were chosen for the quality of their training and their references. You can therefore consult them with complete confidence in person or remotely!

BE YOURSELF adapts to all your constraints:

Novice or already experienced, choose your sessions according to the time you have (5, 10, 15 minutes), the theme, as well as the posture in which you want to take a break (sitting, standing, lying down).

Discover the FREE discovery program:

To familiarize yourself with the application, we offer you a free discovery program, consisting of sophrology, cardiac coherence and soundscapes, as soon as your account is created.

If you like the experience, access all the content with our no-obligation subscriptions! Be Yourself is available on all media (phone, computer and tablet).

All you have to do is take some time alone or with your family.
Take care of yourself, you are unique!