Elite-level and individualized strength training to reach your biggest goals.
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| 名前 | Peak Strength |
|---|---|
| バージョン | 2.1.0 |
| アップデート | 2024年11月02日 |
| サイズ | 43 MB |
| カテゴリー | 健康＆フィットネス |
| インストール | 10千+ |
| 開発元 | Garage Strength |
| Android OS | Android 6.0+ |
| Google Play ID | com.garagestrength.peakstrength |
Peak Strength · スクリーンショット
Peak Strength · 説明
You have big goals, and you need the highest quality training program to reach them. Peak Strength will put world-class strength coaching in your pocket every training session, with the apps AI adjusting your workouts in real-time, a long-term workout schedule to prepare you for peak performance, and instructional videos to improve your technique.
We strength train Olympians, NFL athletes, All-Americans, and any athlete looking to improve every day in our physical gym Garage Strength. We created Peak Strength to mimic the experience of being trained by our elite coaches, pushing you to become the best you can be.
RESULTS TRACKING
Log your workouts and view how your strength is improving over time with training history and estimated 1 rep maxes.
VIDEO DEMONSTRATIONS
Every exercise includes a video demonstration, and technical lifts include in-depth instructional videos to perfect your form.
ANY EXPERIENCE LEVEL
Whether you are just starting out strength training or an elite-level athlete, your workouts will scale to your ability.
ANY EQUIPMENT
Whether you lift in a fully equipped gym, have a small home gym, or only use bands in your living room, you can select which pieces of equipment you have, and the app will build the best program for your setup.
SET YOUR PEAK DATE
Select the date that you want to be your strongest, fastest, and most explosive self, and the app will schedule your workouts to maximize your performance on that date.
REPLACE EXERCISES
If there is an exercise that you do not want to perform, you can easily swap in another exercise that will work seamlessly into your workout.
IMPROVE YOUR MOBILITY
Every workout includes a warm-up and mobility session to make you more flexible and improve your movement in the weightroom and in your sport.
FOR A MULTITUDE OF SPORTS
Choose your sport, and Peak Strength will build the best strength program to develop the skills necessary to excel at your sport and position.
We strength train Olympians, NFL athletes, All-Americans, and any athlete looking to improve every day in our physical gym Garage Strength. We created Peak Strength to mimic the experience of being trained by our elite coaches, pushing you to become the best you can be.
RESULTS TRACKING
Log your workouts and view how your strength is improving over time with training history and estimated 1 rep maxes.
VIDEO DEMONSTRATIONS
Every exercise includes a video demonstration, and technical lifts include in-depth instructional videos to perfect your form.
ANY EXPERIENCE LEVEL
Whether you are just starting out strength training or an elite-level athlete, your workouts will scale to your ability.
ANY EQUIPMENT
Whether you lift in a fully equipped gym, have a small home gym, or only use bands in your living room, you can select which pieces of equipment you have, and the app will build the best program for your setup.
SET YOUR PEAK DATE
Select the date that you want to be your strongest, fastest, and most explosive self, and the app will schedule your workouts to maximize your performance on that date.
REPLACE EXERCISES
If there is an exercise that you do not want to perform, you can easily swap in another exercise that will work seamlessly into your workout.
IMPROVE YOUR MOBILITY
Every workout includes a warm-up and mobility session to make you more flexible and improve your movement in the weightroom and in your sport.
FOR A MULTITUDE OF SPORTS
Choose your sport, and Peak Strength will build the best strength program to develop the skills necessary to excel at your sport and position.
