Bilka - Breathing exercises APP
What are the main benefits?
• Stress Management: Calms you daily and strengthens you against life's challenges.
• Quality Sleep: Enables deeper, more restorative sleep by regulating your heart rate.
• Increased Concentration: Boosts and maintains your ability to concentrate.
• Anxiety and Panic Attacks: Helps reduce the frequency of attacks and regain a state of inner calm.
App Features:
• Variety of Exercises: Heart coherence, Pranayama breathing, or simply programs to relax.
• Complete Customization: Adjust the duration and type of exercises to your needs, choose your background and music.
• Progress Tracking: Measure the impact of your practice with a history of your sessions.
• Motivational Reminders: Set up personalized and motivating reminders to maintain a regular routine and achieve your wellbeing goals.