Mized

Mized is Sweden's first complete digital training tool where you can plan, implement and register your training. Mized is an app for training, with ready-made training programs for different goals and at different levels. The programs are structured with progression, which means that your training with Mized will be controlled and varied with a focus on developing your abilities within the chosen training area. In Mized, new programs will be added all the time, so when you are done with a goal, you can easily take on new challenges or areas of development.
Mized is your PT in your pocket!

The app itself is free to download. In the downloaded free version of the app, you have access to a number of training programs, which show you how the app works. Visit mized.se to get information on how to get more out of Mized, including all training programs, current and future. New content is added regularly.