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Clear Fear

1.12.2

Clear Fear provides you with a range of ways to manage anxiety

İsim Clear Fear
Sürüm 1.12.2
Güncelleme 22 Eki 2024
Boyut 31 MB
Kategori Sağlık ve Fitness
Yükleme sayısı 100B+
Geliştirici stem4
Android OS Android 9.0+
Google Play ID uk.org.stem4.clearfear
Clear Fear · Ekran Görüntüleri

Clear Fear · Açıklama

Clear Fear provides you with a range of ways to manage anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.

It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience.

It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.

Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health.

Clear Fear 1.12.2 · Ücretsi̇z İndi̇ri̇n

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