Alimente-se - Dieta e Macros

Fast and effective personalized diet to lose weight, gain muscle mass and improve your nutrition through adequate dietary re-education.

Use our food diary to log your meals and let our calorie and macro counter do the hard work for you!

Take advantage of our fit meals and recipes for a healthy and nutritious diet. Foods with a complete nutritional table, with all macronutrients and nutrients available for free.

✅ Do you want to eat healthier and achieve your goals quickly? Join 5 million users and Install Now!


PERSONALIZED DIET
The Alimente-se app creates a personalized eating plan based on your goal, whether it's losing weight, losing fat or gaining muscle mass.

- Complete meal plan
- Easy and practical meals and recipes (complete nutritional table with macronutrients)
- Portions, calories and macros adapted for you
- Recipes for nutritional re-education
- Various types of healthy eating, such as: Low Carb, Hypercaloric, Nordic, Gluten-Free Diet and Lactose-Free Diet.
- Special vegan and vegetarian diet options.


CALORIE COUNTER - FOOD DIARY
Achieve faster results by tracking your calorie and macronutrient consumption. With our food diary, you have access to foods with verified calories and macros.

- Track your calorie and macros consumption (carbs, proteins and fats)
- Create a calorie and macro goal
- Log your own meals and recipes
- Reports and statistics on macro and calorie consumption
- Export reports and send to a nutritionist (it is possible to record the nutritionist's diet through the app)


I CREATE HEALTHY HABITS WITH EXCLUSIVE FEATURES

- Healthy score: find out if your diet is ideal
- Intermittent fasting: lose weight in a healthy way with intermittent fasting protocols.
- Fit recipes for everyday life and special moments - all with complete information on macronutrients (carbohydrates, proteins and fats)
- Control of liquids and water ingested
- Save your weight and body measurements
- Specific goals by macronutrients and meals
- Graphs with macros ingested per hour (ideal for sharing with a nutritionist)
- Fully customizable food diary
- Plans for nutritional re-education
- Content and tips for losing weight, losing fat and gaining muscle mass


RENOWNED DIETS
- Nutritional education
- Low Carb
- Hypercaloric
- Nordic
- Vegan Diet
- Vegetarian Diet
- Gluten-free diet
- Lactose-free diet

Do you want to lose weight, lose fat or gain muscle mass? Alimente-se is the perfect diet and calorie counter app for you!


✅ Install now and start your healthy journey!