Progression

Zero ads and zero interruptions. Just workout tracking. That’s what Progression is all about.

Join nearly 500,000 fitness enthusiasts who trust Progression for all their training needs. This app integrates seamlessly with your routines, offering real-time insights and unlimited workout logging for free.

Progression is more than just a fitness tracker; it’s the result of a decade of refinement and user feedback. Log every session, analyze your progress, and find or create routines tailored to your fitness goals, whether you're aiming to build strength or muscle mass.

Free Features:
• Track unlimited workout sessions
• Access 300+ exercises with hand-written instructions and links to video demonstrations
• Create custom exercises and training programs
• Rest timer with overlay/bubble support for multitasking
• Plate calculator
• Supersets and exercise grouping
• Set tagging (dropsets, negatives, etc.)
• 1RM estimates and insights from your completed sets
• Google Fit integration
• Stopwatch
• Drag handles & pre-filled sets for easy tracking
• Import/export your entire dataset

Premium Features:
• Detailed statistics and graphs for overall and per-exercise performance
• Cloud backup & real-time sync across all your devices
• Fully detailed CSV export
• Timeline view of all your sets with an exercise

Your feedback is our roadmap! Please reach out to info@progression.app with any feedback or questions.

Ready to take your workouts to the next level? Download Progression now and elevate your fitness journey today!