SelfHelpWorks

Get the most out of your SelfHelpWorks program with this companion app. You’ll get specific bits of course material sent directly to your mobile device. You can also choose to take your cognitive training to the next level by setting alerts to heighten your mindfulness and keep your motivation at its peak. Immerse yourself in the training and change your life!

This app is exclusively for people who have started a SelfHelpWorks program.

What you can do with the app:
- View & download key to success cards
- View assignments & reading material
- Listen to support audio
- Track course progress
- Record sleep related information in the sleep journal
- Receive mobile notifications for reminders