DEPLEX

A personal sports coach that can be reached 7 days a week, coupled with tools for monitoring your diet, your training sessions indoors, outdoors or at home.
All this combined via a single application
mobile.

Here, no artificial intelligence, we are talking about a real professional coach!
No more “standard” programs not adapted to your needs and without follow-up by a specialist.

The DEPLEX experience is a sports and nutritional program shaped, followed and adapted by a coach each week according to your morphology, anatomy, experience, tastes, objectives...
but not only !

Your DEPLEX professional and personal trainer will have access to all your information in real time and will be able to follow your progress, your daily diet and adapt his recommendations throughout the commitment period to ensure that you achieve your objectives, and this through a single application.

And if you have any questions to ask him, you can also do so via this same application thanks to a chat system, and this 7 days a week.

On your dashboard, you will find the planning of your meals and sessions created upstream by your DEPLEX coach, in response to your objectives. In your schedule you will be able to see and follow yourself the sports and nutritional programs designed by your DEPLEX coach.

Your entire schedule is flexible.
You will be able to modify the times of your meals and sessions at your convenience if you wish, modulate your meals in real time to adjust the information according to what you have actually consumed (modification of weights, etc.), add notes to your meals and sessions to specify your feelings.

Again, your DEPLEX coach will have access to it and can adapt or simply encourage you.
The nutrition + tab will allow you to fill in your food aversions, which you can then share with your DEPLEX coach.

Variants of foods will be offered to replace these same selected foods.
You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time, to the meals added to your schedule.

The application will also be a real tool in achieving your goals.
You will be able to track your weight and measurements.
In addition, an intelligent questionnaire that can be modified at any time will allow your DEPLEX coach to create programs adapted to your needs, your expectations and your pain.
To do this, he will create personalized sessions upstream that he will give you directly on the application.
All you have to do then is preview the session or start playing it to know its content.
Each exercise is accompanied by an explanatory video for the execution of the movements.
Your DEPLEX coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.

If an exercise is incompatible with your pain, it will be indicated by a red triangle and variants will be offered to you.
You will also have access, during your session, to a load calculator and you will be able to add notes so that your DEPLEX coach can learn about your progress, your feelings and your difficulties.

Finally, you will find all the information about you on your profile.
Remember to regularly update this information to optimize the application and obtain the most complete expertise from your DEPLEX coach!

Our application has the ability to synchronize with GoogleFit to display the health data of the day (Number of steps, kcal, km traveled etc.) in the user's activity screen.
To better follow the training sessions, the user can share the data with the DEPLEX coach.